You can include liquid from herbal teas in your daily quota. (Boring but great for you)
2 Dance and be recharge yourself - Research shows dancing revitalises us. (singing too)
3 Eat more broccoli - It is one of the 'superfoods'. - Try it with garlic margarine or butter (much nicer)
4 Try quinoa - It's an old super food revived. It needs to be cooked first but don't burn the pot dry
like I did when you cook it.
5 Have a better sleep - I've moved into my mothers' room in the family home. It's lots of memories
and would wake in the middle of the night. Last night I played music and drank a baileys while I
boogied and although I went to bed late, I had a much better sleep.
6 Laugh more - Look for some good fun videos on You Tube.
7 Boost your self esteem daily. Follow my daily tips on Facebook https://www.facebook.com/selfesteemday?ref=hl
FOLLOW MY OTHER BLOGS for more ideas. http://www.attitudespecialist.blogspot.co.nz/