Tuesday, August 28, 2012

Ten Low and High Traits of Self Esteem


Ten Ingredients Of Low Self-Esteem
 
  1. Is unaware of own abilities
  2. Is jealous and over-critical
  3. Sets unrealistic goals or no goals at all
  4. Establishes competitive relationships
  5. Blames others/tries to makes others feel guilty
  6. Does not express real feelings, wants and needs
  7. Cannot set healthy boundaries
  8. Is afraid of making mistakes
  9. Copies or imitates others
  10. Is a negative thinker
 
You feel - UNEMPOWERED and like this...
 
  1. Keep the peace/Go with the flow
  2. Let others make decisions
  3. No opinions
  4. Don’t feel good
  5. Don’t believe in own abilities
  6. Want to be rescued
TO FEEL GOOD AND BE HAPPIER YOU WANT TO LIVE LIKE THIS
 
Ten Vital Ingredients Of High Self-Esteem
 
  1. Knows strengths/weaknesses
  2. Admires successful people
  3. Sets professional/personal goals
  4. Establishes win/win relationships
  5. Takes personal responsibility
  6. Expresses themselves
  7. Set limits firmly and with care
  8. Uses assertive communication
  9. Has positive attitude
  10. Develops transformational relationships
 
You will feel EMPOWERED and like this..
     
  1. Remember you can only change yourself
  2. Treat others equals/respect
  3. Learn/Up skill Yourself
  4. Goals/Align values/beliefs
  5. Communicate Assertively
  6. Confident/Believe in Yourself